Awaken and mobilize your bodies, connecting yourselves to the beautiful natural surrounding. Focusing on the breath and combining elements from yoga, pilates and floor barre techniques, we aim to strengthen the core, eliminate unnecessary tension and improve body posture.
Adjusting all exercises according to individual
needs, we increase muscle flexibility and spine mobility and we enjoy the advantages of physical exercise on our body and spirit.
Extras:
After the morning session, we provide coffee and traditional breakfast , with local products to enjoy a full morning body conditioning experience and start your day
full of energy.
Meeting point: Thassos Action Club base, Golden Beach
Starting time : 08.30
Location: Seashore in front of our base
Duration: 90 min
Provided: Mat
Thera Bands if required
Music
Coffee, Breakfast
You should bring: comfortable clothes, no shoes required
Price per person: 17euros
Minimum number of participants:4, private or limited persons’ groups can be held
upon request
Activity level: Flexible/ personalized variations
Suitability: Suitable for all / No previous experience required